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Ross 10k, FOD 5k, Cardiff Half Marathon and Beacon Race!

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Gavletics- It's a state of mind, a fad, a life style!

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"Met Muhamid Ali and he told me I was the greatest..."

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It's Summer!!

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5k PB

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After 8 weeks off...

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If you do one thing over easter....

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Up and down, up and down

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Garway D of E

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Map work in the FOD with M...

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D of E Bronze walk

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Travelers Rest...

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Hanging out with the Stig of darts!

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When a coaching sessions goes to the dogs...

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Sunday morning shuffling...

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Top Gear vs Running

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God Bless the NHS

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I work hard...

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The world of Facebook seems to be very controlling...

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Christmas is the season to shred...

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