Up and down, up and down

So, spring is here and there's a growing sense of lighter evenings making a come back and less need for having to find/borrow motivation and just more need to "do" stuff! 

Even though my ankle hurts today (mtfu) I've been attempting to get out there and train. With FOD HM and NWTM coming up, I need to radically think of doing some training/limping...

Whether that be-

Trying to enthuse and inspire others at the Gym

Hill reps up Fernbank road

Or running in the Forest:

With 1 week until the big shuffle HM in the FOD and 12 weeks until the North Wales trail marathon... It's time to pull my finger out....