Time for trying new things....

Such as;

Going on Bike rides in the rain, with the L man!

Reg Harris framed bike, built by Terry Harradine. Looks really good!

Taking on a caffeine free energy gel on a 5 hour trot. Must admit the Razz series of energy Gels are not as good as the SIS. I feel that the SIS ones are easy to take on, whereas the Razz are very sticky and gooy, not good! (N.B Painface!)

Got given these bars at a lucky dip at the cycling dinner. was a bit reluctant to try. However, I can report they taste chocolate bar good and they are easy to digest. for the last hour I managed to hold a sub 8 min/mile pace. which is fast on a long scout outing like this!

Thought I would give these muscle soak Bath foam a go, seen them enough in Tri, running and cycling magazines, so must be some truth in it. the Radox was only 99p from Superdrug!