Cold weather = bad ankle

There seems to be a year on year correlation (3?) of my ankle playing up at the same time of the year. Cold weather = bad ankle. But ey oh... Plenty of foam rolling, hot water bottle, massages and I'm feeling good. 

With the Muddy Woody, Hoka HM, Fod HM and Trail Marathon all coming up in the next 6 months, it's time to start thinking about periodisation and how all these races are going to be tackled, whilst staying somewhat injury free! We'll see how it goes! 

In other Jonesy news- it's that time of the year when the Xmas meal season has left an empty feeling in our stomach. So it only seemed right last Friday to check out the new Italian in Ross.

 

Great fun, lots of banter and some drinking (!). 

It was also time for the Gyms Xmas meal... Seeing as it's the 20th Jan and the meal was on the 16th Jan- I think this gives a 'nod' to my organisation, or lack of! 

The actual meal was at the Royal, which was more of a formal affair. This was the 'after do' in spoons. Yes. I was drunk.

Time to get on with making some more stories... Peace out! :-)