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The Pain Cave

▶️ Monross-Trailblazer Athlete👣🔥 ▶️ Welsh Athletics Qualified Coach🏃‍♀️🏃 ▶️ Mountain Fuel Ambassador⛰️

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Showing posts from March, 2013

Effects of training are simple...

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Running for fun and fitness

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Sunny Spring Sundays!!

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Cruise control running

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Adventure3
afternoon bike rides1
Back to college1
Bank holiday1
Big dipper1
Blackpool Halfterm Tower Running Sport1
Body Boarding1
Breinton 101
Builth1
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The Faves 🍟

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The Science of Sport

Local Clubs 🏃🏃‍♀️🚴🚴‍♀️

Monross-Trailblazers