| when? |
what? |
where? |
time if aplicable? |
notes? |
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| 03/01/2012 |
10 mile run with wye valley |
haugh woods |
n |
good fun with wye valley |
| 03/01/2012 |
9 ross running |
bill mills |
n |
|
| 04/01/2012 |
5 miles wye valley |
local town route |
n |
brisk pace |
| 05/01/2012 |
commute cycling |
work and back |
n |
good 1st commute |
| 08/01/2012 |
monkhill xc wye valley |
monkhill callow |
54.41 |
cold, wet and muddy |
| 09/01/2012 |
circuit training |
jkhs |
n |
|
| 10/01/2012 |
9 miles ross run |
bill mills |
n |
|
| 11/01/2012 |
4 and 6 mile wye valley |
local town route and brienton 10k |
n |
very good! |
| 12/01/2012 |
commute cycling |
work and back |
n |
2nd commute |
| 13/01/2012 |
5 miles wye valley |
local town route |
n |
|
| 16/01/2012 |
circuit training |
jkhs |
n |
|
| 18/01/2012 |
4 mile with glyn |
t and c back to town |
n |
easy. Tapering for marathon |
| 18/01/2012 |
5 miles wye valley |
local town route |
n |
easy. Tapering for marathon |
| 19/01/2012 |
2 mile run with sam |
wilton bridge and back |
n |
easy. Tapering for marathon |
| 22/01/2012 |
26.2 marathon |
gloucester |
4.01 |
hills, also need work on pacing |
| 24/01/2012 |
9 miles ross run |
bill mills |
n |
good |
| 25/01/2012 |
5 miles wye valley |
local town route |
n |
|
| 26/01/2012 |
commute cycling |
work and back |
n |
3rd commute |
| 28/01/2012 |
xc midland |
nottingham, woolaton park |
no recorded time |
ran under other runners name |
| 30/01/2012 |
circuit training |
jkhs |
n |
|
| 31/01/2012 |
9 miles ross run |
bill mills |
n |
|
| 01/02/2012 |
6 miles wye valley |
local town route |
n |
|
| 02/02/2012 |
commute cycling |
work and back |
n |
4th commute |
| 03/02/2012 |
6 miles wye valley |
local town route |
n |
|
| 06/02/2012 |
circuit training |
jkhs |
n |
|
| 07/02/2012 |
9 miles ross run |
bill mills |
n |
|
| 12/02/2012 |
muddy woody 6 |
haugh woods |
53.53 |
30th overall |
| 14/02/2012 |
6 mile ross run |
lincoln hill |
n |
hill reps x4 |
| 15/02/2012 |
6 mile wye valley |
local town route |
n |
|
| 16/02/2012 |
commute cycling |
work and back |
n |
5th commute |
| 17/02/2012 |
6 mile wye valley |
local town route |
n |
|
| 19/02/2012 |
ice breaker duathlon |
eastnor castle |
n |
11th in on the run,70th overall, strong |
| 21/02/2012 |
commute cycling |
work and back |
n |
6th commute- 1st on peloton |
| 21/02/2012 |
9 miles ross run |
bill mills |
n |
good after commute to work |
| 22/02/2012 |
6 mile wye valley |
local town route |
n |
|
| 23/02/2012 |
4 miles with sam |
local town route |
n |
|
| 25/02/2012 |
national xc |
parliament hill |
no recorded time |
ran under other runners name |
| 27/02/2012 |
circuit training |
jkhs |
n |
|
| 28/02/2012 |
9 miles ross run |
bill mills |
n |
|
| 29/02/2012 |
6.5 mile wye valley |
local town route |
n |
6 min mile pace with al |
| 01/03/2012 |
commute cycling |
work and back |
n |
7th commute |
| 02/03/2012 |
4 mile with sam |
local town route |
n |
recovery |
| 04/03/2012 |
prestign xc |
prestign woods |
63.18 |
good |
| 05/03/2012 |
circuit training |
jkhs |
n |
|
| 06/03/2012 |
9 miles ross run |
bill mills |
n |
|
| 07/03/2012 |
wye valley runners |
local town route |
n |
|
| 08/03/2012 |
commute cycling |
work and back |
1.09 there 1.02 back |
8th commute |
| 08/03/2012 |
4 mile with sam |
local town route |
n |
|
| 09/03/2012 |
4 miles wye valley |
local town route |
n |
|
| 10/03/2012 |
commute cycling |
work and back |
1.02 there 1.00 back |
9th commute |
| 11/03/2012 |
12.5 mile |
monmoth to ross |
1.41 |
1st 2.5m with A and G- good |
| 12/03/2012 |
circuit training |
jkhs |
n |
|
| 13/03/2012 |
9 miles ross run |
bill mills |
1.12 |
with gc..1st mile with rest of team |
| 14/03/2012 |
7 1/2 milewye valley runners |
local route |
n |
|
| 16/03/2012 |
commute cycling |
work and back |
57.15 there 1.01 back |
10th commute |
| 16/03/2012 |
4 mile run |
local route around ross |
n |
recovery |
| 17/03/2012 |
commute cycling |
work and back |
no time recorded |
11th commute |
| 18/03/2012 |
16 miles ross run |
monmouth, bill mills, ross |
2.15 |
with g |
| 19/03/2012 |
circuit training |
jkhs |
n |
|
| 20/03/2012 |
9 miles ross run |
bill mills |
1.25 |
easy. |
| 25/03/2012 |
5 miles |
bath |
n |
good hill climbs |
| 26/03/2012 |
circuit training |
jkhs |
n |
plus jog down river |
| 27/03/2012 |
commute cycling |
work and back |
n |
12th commute |
| 27/03/2012 |
4 miles ross running |
along river |
n |
easy |
| 28/03/2012 |
6 mile wye valley |
dinedor hill |
n |
brisk pace |
| 01/04/2012 |
13.1 fod hm |
fod, coleford |
1.25.19 |
pb |
| 01/04/2012 |
12 mile ride |
weston, bill mills, walford ross |
n |
recovery |
| 03/04/2012 |
6.5 ross run |
river foy bridge |
n |
easy |
| 04/04/2012 |
10 mile run with wye valley |
town route |
n |
race pace with s and a |
| 07/04/2012 |
108 mile bike ride |
ross, hfd, porthcawl |
n |
13th commute |
| 15/04/2012 |
9 mile run |
foy bridge then back around bridstow |
1.08 |
|
| 16/04/2012 |
circuit training |
jkhs |
n |
jog around river as well |
| 17/04/2012 |
9 miles run |
foy bridge then back around bridstow |
1.02 |
|
| 19/04/2012 |
commute cycling |
work and back |
n |
14th commute |
| 20/04/2012 |
6 miles wye valley |
haugh woods |
n |
|
| 22/04/2012 |
20k offa orror |
tintern |
1.47 |
fall and ashma |
| 24/04/2012 |
6 miles ross run |
weston woods |
n |
|
| 25/04/2012 |
8 miles wye valley |
local route |
57.58 |
7.20 pace |
| 26/04/2012 |
9 mile run |
fod, coleford cycle track |
1.03 |
7.00 pace |
| 27/04/2012 |
5 miles wye valley |
haugh woods |
n |
hilly |
| 28/04/2012 |
commute cycling |
work and back |
n |
15th commute |
| 29/04/2012 |
6 mile ross run |
weston woods |
n |
with g. oblivian postponed due to weather |
| 01/05/2012 |
6 mile ross run |
weston woods |
n |
|
| 02/05/2012 |
Cycling TT 10 mile |
walford |
28.43 |
|
| 03/05/2012 |
commute cycling |
work and back |
n |
16th commute |
| 03/05/2012 |
4 mile run |
local ross |
n |
recovery |
| 04/05/2012 |
6 miles wye valley |
haugh woods |
n |
|
| 08/05/2012 |
6 miles ross run |
weston woods |
n |
|
| 09/05/2012 |
Cycling TT 10 mile |
Old Gore |
29.16 |
|
| 13/05/2012 |
13.1 HM |
Hereford Half marathon |
1.28 |
sick after beetroot juice |
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