Sunday, 13 May 2012

Running/ cycling log 2012 so far.. looking good!


when? what? where? time if aplicable? notes?





03/01/2012 10 mile run with wye valley haugh woods n good fun with wye valley
03/01/2012  9 ross running bill mills n
04/01/2012 5 miles wye valley local town route n brisk pace
05/01/2012 commute cycling work and back n good 1st commute
08/01/2012 monkhill xc wye valley monkhill callow  54.41 cold, wet and muddy
09/01/2012 circuit training jkhs n
10/01/2012 9 miles ross run bill mills n
11/01/2012 4 and 6 mile wye valley local town route and brienton 10k n very good!
12/01/2012 commute cycling work and back n 2nd commute
13/01/2012 5 miles wye valley local town route n
16/01/2012 circuit training jkhs n
18/01/2012 4 mile with glyn t and c back to town n easy. Tapering for marathon
18/01/2012 5 miles wye valley local town route n easy. Tapering for marathon
19/01/2012 2 mile run with sam wilton bridge and back n easy. Tapering for marathon
22/01/2012 26.2 marathon gloucester  4.01 hills, also need work on pacing
24/01/2012 9 miles ross run bill mills n good
25/01/2012 5 miles wye valley local town route n
26/01/2012 commute cycling work and back n 3rd commute
28/01/2012 xc midland nottingham, woolaton park no recorded time ran under other runners name
30/01/2012 circuit training jkhs n
31/01/2012 9 miles ross run bill mills n
01/02/2012 6 miles wye valley local town route n
02/02/2012 commute cycling work and back n 4th commute
03/02/2012 6 miles wye valley local town route n
06/02/2012 circuit training jkhs n
07/02/2012 9 miles ross run bill mills n
12/02/2012 muddy woody 6 haugh woods  53.53 30th overall
14/02/2012 6 mile ross run lincoln hill n hill reps x4
15/02/2012 6 mile wye valley local town route n
16/02/2012 commute cycling work and back n 5th commute
17/02/2012 6 mile wye valley local town route n
19/02/2012 ice breaker duathlon eastnor castle n 11th in on the run,70th overall, strong
21/02/2012 commute cycling work and back n 6th commute- 1st on peloton
21/02/2012 9 miles ross run bill mills n good after commute to work
22/02/2012 6 mile wye valley local town route n
23/02/2012 4 miles with sam local town route n
25/02/2012 national xc parliament hill no recorded time ran under other runners name
27/02/2012 circuit training jkhs n
28/02/2012 9 miles ross run bill mills n
29/02/2012 6.5 mile wye valley local town route n 6 min mile pace with al
01/03/2012 commute cycling work and back n 7th commute
02/03/2012 4 mile with sam local town route n recovery
04/03/2012 prestign xc prestign woods 63.18 good 
05/03/2012 circuit training jkhs n
06/03/2012 9 miles ross run bill mills n
07/03/2012 wye valley runners local town route n
08/03/2012 commute cycling work and back 1.09 there 1.02 back 8th commute
08/03/2012 4 mile with sam local town route n
09/03/2012 4 miles wye valley local town route n
10/03/2012 commute cycling work and back 1.02 there 1.00 back 9th commute
11/03/2012 12.5 mile  monmoth to ross 1.41 1st 2.5m with A and G- good
12/03/2012 circuit training jkhs n
13/03/2012 9 miles ross run bill mills 1.12 with gc..1st mile with rest of team
14/03/2012 7 1/2 milewye valley runners local route n
16/03/2012 commute cycling work and back 57.15 there 1.01 back 10th commute
16/03/2012 4 mile run local route around ross n recovery
17/03/2012 commute cycling work and back no time recorded 11th commute
18/03/2012 16 miles ross run monmouth, bill mills, ross 2.15 with g 
19/03/2012 circuit training jkhs n
20/03/2012 9 miles ross run bill mills 1.25 easy. 
25/03/2012 5 miles  bath n good hill climbs
26/03/2012 circuit training jkhs n plus jog down river
27/03/2012 commute cycling work and back n 12th commute
27/03/2012 4 miles ross running along river n easy
28/03/2012 6 mile wye valley dinedor hill n brisk pace
01/04/2012 13.1 fod hm fod, coleford 1.25.19 pb
01/04/2012 12 mile ride weston, bill mills, walford ross n recovery
03/04/2012 6.5 ross run river foy bridge n easy
04/04/2012 10 mile run with wye valley town route n race pace with s and a
07/04/2012 108 mile bike ride ross, hfd, porthcawl n 13th commute
15/04/2012 9 mile run foy bridge then back around bridstow 1.08
16/04/2012 circuit training jkhs n jog around river as well
17/04/2012 9 miles run foy bridge then back around bridstow 1.02
19/04/2012 commute cycling work and back n 14th commute
20/04/2012 6 miles wye valley haugh woods n
22/04/2012 20k offa orror tintern 1.47 fall and ashma
24/04/2012 6 miles ross run weston woods n
25/04/2012 8 miles wye valley local route 57.58                           7.20 pace
26/04/2012 9 mile run fod, coleford cycle track 1.03                             7.00 pace
27/04/2012 5 miles wye valley haugh woods n hilly
28/04/2012 commute cycling work and back n 15th commute
29/04/2012 6 mile ross run weston woods n with g. oblivian postponed due to weather
01/05/2012 6 mile ross run weston woods n
02/05/2012 Cycling TT 10 mile walford                            28.43                          
03/05/2012 commute cycling work and back n 16th commute
03/05/2012 4 mile run local ross n recovery
04/05/2012 6 miles wye valley haugh woods n
08/05/2012 6 miles ross run weston woods n
09/05/2012 Cycling TT 10 mile Old Gore 29.16                    
13/05/2012 13.1 HM Hereford Half marathon  1.28 sick after beetroot juice

No comments:

Post a Comment