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The Pain Cave

▶️ Monross-Trailblazer Athlete👣🔥 ▶️ Welsh Athletics Qualified Coach🏃‍♀️🏃 ▶️ Mountain Fuel Ambassador⛰️

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Slovakia- take me back!

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January 20, 2016

Cold weather = bad ankle

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January 10, 2016

Not very often I'll finish a run on a downer....

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January 09, 2016

Busy New year!!

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October 12, 2015

Ross 10k, FOD 5k, Cardiff Half Marathon and Beacon Race!

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August 31, 2015

Gavletics- It's a state of mind, a fad, a life style!

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August 31, 2015

"Met Muhamid Ali and he told me I was the greatest..."

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It's Summer!!

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5k PB

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After 8 weeks off...

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If you do one thing over easter....

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Adventure3
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