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The Pain Cave

▶️ Monross-Trailblazer Athlete👣🔥 ▶️ Welsh Athletics Qualified Coach🏃‍♀️🏃 ▶️ Mountain Fuel Ambassador⛰️

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Effects of training are simple...

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Running for fun and fitness

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Sunny Spring Sundays!!

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Cruise control running

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February 24, 2013

The Importance of Gloves, Jelly babies and Cats with thumbs...

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February 20, 2013

Its NEARLY spring!

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February 03, 2013

New year, new skills and new adventures!

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January 06, 2013

Sometimes you just got to smile :)

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January 04, 2013

Progress is slow...

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January 03, 2013

Knowledge is key on how not to get wet...

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January 01, 2013

Christmas Holidays continued....

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Labels 🏷️

Adventure3
afternoon bike rides1
Back to college1
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Blackpool Halfterm Tower Running Sport1
Body Boarding1
Breinton 101
Builth1
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