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Ross 10k, FOD 5k, Cardiff Half Marathon and Beacon Race!

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Gavletics- It's a state of mind, a fad, a life style!

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"Met Muhamid Ali and he told me I was the greatest..."

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It's Summer!!

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5k PB

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After 8 weeks off...

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If you do one thing over easter....

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Up and down, up and down

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Garway D of E

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Map work in the FOD with M...

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D of E Bronze walk

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