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The Pain Cave

▶️ Monross-Trailblazer Athlete👣🔥 ▶️ Welsh Athletics Qualified Coach🏃‍♀️🏃 ▶️ Mountain Fuel Ambassador⛰️

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February 14, 2023

A Narrative to Success

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February 13, 2023

Sad News and Double Race Weekend

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February 09, 2023

keep on Running!

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February 09, 2023

The world moves on...

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February 08, 2023

Evolving...

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January 08, 2018

Cader Idris Mountain Race

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January 01, 2018

New Year!

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November 19, 2017

Happy Sunday!

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November 18, 2017

It's been a while...

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Sub 2 hour marathon in crocs please...

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February 20, 2017

Lighter evenings, longer days...

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Slovakia- take me back!

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January 20, 2016

Cold weather = bad ankle

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January 10, 2016

Not very often I'll finish a run on a downer....

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January 09, 2016

Busy New year!!

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October 12, 2015

Ross 10k, FOD 5k, Cardiff Half Marathon and Beacon Race!

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August 31, 2015

Gavletics- It's a state of mind, a fad, a life style!

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August 31, 2015

"Met Muhamid Ali and he told me I was the greatest..."

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It's Summer!!

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5k PB

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Rewind ⏪⏪

2023 5
- February 5

2018 2
- January 2
2017 4
2016 4
- July 1
- January 3
2015 20
- October 1
- August 2
- July 1
- May 1
- April 2
- March 4
- February 8
- January 1
2014 17
- December 1
- November 2
- October 2
- September 1
- July 1
- June 1
- April 1
- March 4
- February 2
- January 2
2013 33
- December 1
- November 1
- October 1
- September 3
- August 3
- July 5
- June 3
- May 1
- April 4
- March 4
- February 3
- January 4
2012 73
- December 7
- November 2
- October 7
- September 6
- August 5
- July 8
- June 4
- May 6
- April 6
- March 4
- February 7
- January 11
2011 4
- December 4

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Labels 🏷️

Adventure3
afternoon bike rides1
Back to college1
Bank holiday1
Big dipper1
Blackpool Halfterm Tower Running Sport1
Body Boarding1
Breinton 101
Builth1
Cannop ponds1

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